Introduction
Hot yoga has become a go-to workout for men looking to improve flexibility, reduce stress, build strength and endurance. Practiced in a heated room (typically 95–105°F), hot yoga enhances circulation, detoxifies the body, and strengthens muscles. But with excessive sweating comes a crucial question: What should you wear underneath your yoga gear?
Many men go topless in hot yoga and wear only a pair of shorts – Our standard is a pair of Lululemon 5″ shorts. Wearing the right underwear can make or break your hot yoga experience. While some may consider going commando (we don’t advise that when wearing 5″ shorts, you will be flashing the class…), the right underwear offers significant benefits, from sweat control to hygiene and support. After testing various options, we’ve found that briefs outperform boxers in hot yoga environments, thanks to their snug fit, breathability, and moisture-wicking properties. And in general, we prefer the least possible layers of clothing in hot yoga and trunks just get too hot for us. Below, we explore why underwear matters, why briefs are the best choice, and our top picks for the best men’s underwear for hot yoga.
Why You Should Wear Underwear for Hot Yoga (Instead of Going Commando)
1. Sweat Control
Hot yoga is an intense sweat session, and without underwear, sweat can pool in uncomfortable places. Performance underwear helps wick moisture away, keeping you drier and preventing irritation.
2. Hygiene Matters
Wearing underwear acts as a barrier, keeping your yoga shorts or leggings cleaner and reducing bacteria buildup. This means less odor and fewer washes needed for your yoga gear.
3. Support & Stability
Movements in hot yoga often involve deep stretches and inversions. The right underwear provides support to prevent discomfort and shifting, allowing you to focus on your practice.
Why Briefs Are the Best Choice for Hot Yoga
While boxers may be comfortable for lounging, they don’t hold up well in a sweaty yoga class. Here’s why briefs are the superior choice:
- Snug Yet Breathable: Briefs provide a close fit that prevents bunching while allowing airflow.
- Moisture-Wicking Materials: Performance fabrics pull sweat away from the skin, unlike cotton boxers that absorb it.
- Freedom of Movement: Boxers can ride up or shift, making them impractical for yoga poses.
Now that we’ve established why briefs are best, let’s dive into our top recommendations.
The Best Men’s Underwear for Hot Yoga
1. C-IN2 Zen Sport Brief
⭐ Best for Breathability & Support
- Mesh-blend fabric enhances airflow and keeps you cool.
- Snug fit prevents ride-up and shifting.
- Great balance of stretch and compression.
2. Nike Dri-FIT Essential Micro Jock Strap (3-Pack)
⭐ Best for Minimal Coverage & Maximum Cooling
- Ultra-light fabric with Dri-FIT technology wicks sweat fast.
- No extra material means better ventilation in extreme heat.
- Ideal for men who want maximum freedom while maintaining support.
3. SAXX Ultra Sport Brief
⭐ Best for Anti-Chafe Comfort & Active Fit
- BallPark Pouch™ technology prevents chafing and provides ergonomic support.
- Moisture-wicking and quick-drying material.
- Stretchy and form-fitting without feeling restrictive.
4. Tommy John Air Mesh Brief 2.0
⭐ Best for Feather-Light Feel & Ventilation
- Air Mesh fabric is super lightweight and enhances breathability.
- No-pinch waistband ensures all-day comfort.
- Contour pouch for a secure, supportive fit.
5. As We Move Dominate Zero Brief
⭐ Best for Second-Skin Fit & Performance
- Laser-cut edges for a seamless feel.
- Super-light, moisture-wicking fabric designed for extreme workouts.
- Stays in place even during intense movement.
Final Thoughts: The Best Underwear for Your Hot Yoga Practice
Hot yoga demands underwear that wicks sweat, provides support, and enhances comfort. Briefs, jockstraps or thongs are the best choices to prevent discomfort and overheating. As always, investing in high-performance workout underwear will improve your yoga experience and help you focus on your practice rather than adjusting your gear.
